detroit asked:


School’s getting harder and more demanding.
I put a lot of effort into my work and am mentally more motivated to get the best results this year but throughout and mostly by the end of the week I’m very worn out and I pretty much crash Friday afternoon. And during the weekend I’m still tired and rarely get the energy to study as hard as I want to or finish all my homework and reading like I should. I keep falling asleep, napping in the middle of the day.
Could it be my diet?
I don’t get the healthiest breakfast. Its usually a quick bagel and a coffee or tea to get me going.
I often snack on carb loaded sugary food, especially when I come home from school. I have been lacking in the healthy foods choice department lately actually.
I have taken up coffee recently too, and I hardly drank it before if ever. But the brand I buy just tastes like a hot chocolate, so does it really have that much caffiene?

How should I change my diet?
Any cheap, quick and healthy breakfast suggestions for me?

How do I stop feeling burnt out by the weekend? I need those two precious days to get on top of school.
Thanks for your help.

t4systems